Optimal nutrition and strength training programs will enhance and maintain optimal performance levels for athletes of all ages and types:

General Populations

No matter where you are at in your pursuit of happiness nutrition and exercise will enhance the quality of your life

Inactivity and poor nutrition cause low energy levels, obesity, injury and a number of other chronic health conditions including some cancers, cardiovascular diseases, hypertension, diabetes, stroke, hormonal imbalances, and even depression and anxiety.

The main goal of any good diet and exercise regime is to reduce the risk of injury and illness. Unfortunately, according to the U.S. Centers for Disease Control and Prevention 79% of Americans 18 years and older do not get enough exercise. Musculoskeletal injury is now the 2nd leading cause of disability worldwide afflicting more than 1.7 billion people. Chronic diseases were responsible for 7 of 10 deaths in America in 2015. They were 6 of the top 7 leading causes of death that same year and are currently the 4th leading cause of premature death globally. The prolonged illness and disability from chronic disease adversely affects millions of lives every year. Fortunately, much of the struggle associated with chronic disease, aging, and injury is preventable!

HealthBEX Exercise, Nutrition, and Lifestyle Management programs are made-to-order for each individual. We custom build our client’s and patient’s programs especially for whatever special condition, injury, or fitness goals they have.

We have changed the behaviors and lives of people from every level of health and fitness. No matter what your goal, experience level, or special condition may be WE’RE HERE TO HELP YOU!