Our Health Fitness Professionals have experience working with every level of mover. We take individual health conditions, past and present injuries, exercise experience, personal time restraints and scheduling, and other factors into account when making recommendations.
Starting and maintaining an exercise regime is one of the most important things you can do for your health. An active life with regular physical activity:
- helps control body fat;
- reduces risk of cardiovascular disease and some cancers;
- reduces stress;
- strengthens bones and muscles;
- enhances joint health;
- reduces the risk of falling and other injury; and
- improves fitness, mental health and mood, and the ability to perform daily activities.
As workdays grow longer and longer, a regular gym routine may become unrealistic with your schedule. HealthBEX provides you with exact guidelines and a plan of action tailored to your wants and needs. A one-on-one consultation with our Health Fitness Professionals will insure you are receiving the best fit program for your busy schedule and active life.