HealthBEX Exercise programs are designed with every fitness level in mind! Each 4-week program gives you access to the online HealthBEX Exercise Library consisting of over 50 exercises for the core, upper, and lower body- No equipment needed!– and includes a FREE consultation with a nationally certified Fitness Professional.
*All consultations will be via video chat or telehealth unless location permits.
Not feeling the gym? You’re not alone. Good news: you don’t need the monthly gym membership! Follow your Online Exercise Program to achieve your fitness goals.
Need a bit of extra help? Have a special need or situation? Use 1-on-1 consultations to discuss questions, changes, and modifications to your program, different strategies, or to keep yourself accountable to the plan of action!
Starting and maintaining an exercise regime is one of the most important things you can do for your health. Regular physical activity:
- helps control body fat;
- reduces risk of cardiovascular disease and some cancers;
- reduces stress;
- strengthens bones and muscles;
- enhances joint health;
- reduces the risk of falling and other injury; and
- improves fitness, mental health and mood, and the ability to perform daily activities.
As workdays grow longer and longer, a regular gym workout routine may become unrealistic with your schedule. HealthBEX Online Personal Training plans provide you with exact guidelines and a complete plan of action tailored to your wants and needs. An initial health history questionnaire, experiential screening, and a one-on-one consultation with our Health Fitness Professionals will insure you are receiving the best fit program for your busy life.